Its amazing how our mental health levels can be affected by even the smallest change around us.

So many people discuss mental health as if it is nonexistant, or something to be talked about behind closed doors. However I have never noticed it to be any different then any other organ in our body.

When our pancreas can’t make insulin for us, we accept that it needs medicine and training without convincing them that they are just making it up.

And yet mental health, which affects every single one of us in its own way, gets judged.

My mental health journey is like a never ending roller coaster. Sometimes I’m coasting a straight(ish) line where everything stays pretty even keeled.

Then there are the sharp curves that you are moving too fast to be able to predict, or change. It doesnt matter which way it curves since it keeps you on the same level plane but it sure does make you scream and tense up.

Inevitably there are the build ups and quick falls. Those are the true tests in my opinion. Those are the things that determine what type of grit you are made of.

There is not one person alive that can say that they don’t feel the changes in their mental health from time to time.

Sure some handle it calmly and can keep it to themselves but it doesnt make them better in any way. The world is meant to be made up of unique souls so its nothing to be ashamed of.

Honestly learning how to handle yourself in these tests is the real fight. No I don’t mean learning how to HIDE them.

How to HANDLE them.

How to grow BECAUSE of them.

How to handle others around us going thru them.

How to realize that just because we can’t always SEE them, does not give us reason to not believe they are there.

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