You’re going to be okay.
Breath and remember that you have been in the place before.
You’ve been this uncomfortable, anxious and scared; you survived it.
Breathe, and know that you can survive this too.
These feelings can’t break you.
They’re painful and debilitating, but you can sit with them and eventually, they will pass.
Maybe not immediately, but sometime soon, they are going to fade. When they do you will look back at this moment and laugh for having doubted your own resilience.
I know it feels unbearable right now but keep breathing.
Again and again.
This will pass.
I promise this will pass.