Winter blues

This winter my challenge will be helping my family and myself fight seasonal depression. This has been a trying year and being stuck inside is never the best thing for that.

I have been looking for crafts and cheaper options of things around us to do. One would think in such a big city there would be an endless amount of things to do but sticking to a budget makes it ridiculous.

However the battle has only just begun….

I am not the only one right?

Every year I say that I am going to buy less for Christmas for everyone around me.

And just like every other person in the world, I find myself dreading the amount of hours that I will need to work to pay off the credit card debt I accrued instead.

September is Suicide prevention month

September is Suicide prevention month. After being very personally affected by suicide during crucial growing years I feel as if I will always dedicate whatever I can to help prevent anyone from having to go through the loss.

Mental illness is still considered to be a thing people think that we chose.

Who in their right mind decides to spin the wheel and have it land on an invisible -illness?

From a chronic pain patient to a schizophrenic with bipolar tendencies and all things in between the reactions of disbelief are the same. No one believes that either could be a real thing. As if a person sees a tv show where someone acts a certain way so they are going to attempt to mirror their life around them. Don’t get me wrong, there are assholes out there that must do something like that. But the few that do should not be considered the normal.

Normalizing mental health awareness is something that has been long coming and should be held at the utmost importance.

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Reach out. Find someone that is willing to listen. Make sure they understand how important it is to you. You don’t have to fight alone.

Learn the cues. Find out how to see the signs. Let them teach you how to help.

Find a support group on social media. Find a group in your community. Make the call. Send the text.

1-800-273-8255

24 hours a day.

 

You can’t make them

Recently I have noticed that when you force people around you to notice the good things that people do, they resist. 

You cant make them do it. 

The only thing that you can do is surround yourself as best as you can with positive things. Cute little sayings on canvas that you can post around your house. Inspirational videos to watch instead of news coverage of the most recent atrocities in the areas near you. Find a way to remove the most negative people around you, in the most effective way possible. Sometimes thats as simple as to stop calling or messaging the person. Block them on social media instead of deleting them. 

Find what makes you happy. Who cares what other people think. Who cares whoe doesnt understand your passions.

 Does it make you happy? 

Does it bring you peace? 

Does it calm your nerves? 

Then do it. 

Today it won

Today was one of those days that started out great. Everything seemed to fall into place. Kids got themselves ready without me having to chase them down at all, everyone remembered everything they needed without anybody having to run like crazy back into the house to search like a maniac for one lost thing or another. I was able to quickly drive out to my walking spot and get in three miles before the heat tried its best to suffocate me.

I got back to my car and once I got in my mind started racing with all of the things that I needed to do during the day. I tried to map out the route between the different stores and plan my time line to make sure that I was able to get everything I needed done before the kids came home.

And then it happened.

For no reason whatsoever, Anxiety decided to join the party. The what if’s started creeping into my plans and I never took the lead after that.

What if I could find better shoes online? Didn’t I need to read as many reviews as possible, and search through all of the different sales and coupon codes first?

What if I bought my teenage son the sweater that I had seen online last night and he hated it. This is a boy who would never say to my face that he doesn’t like something, he will just out it into his closet with a fake smile and it wont surface again until I attempt to clean out his closet again. What a waste of money this could be.

On the other hand, what if I walk into that second-hand shop that I have had my eye on and I end up buying a bunch of things, thinking that they are all great deals, but I get it all home and no one else likes the things that I picked out?

What if my poor dog who seemingly got his anxiety straight from me, was at home eating things like the cereal box that was set next to the trash can instead of broke down and put into the actual recycling bin. He likes to do that.

I went to none of these places. I went home.

I found my favorite TV show and I binge watched it while I drug my computer out to be able to at least act like I was doing some work.

Stupid anxiety.