One tiny step at a time

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My serenity

I have been being called out to the water for a few months now but the weather keeps getting in my way along with busy schedules of course. The other day I finally found the cutest beach to go to and I have to admit I felt a sense of being home. How can someone who has never lived on the water feel so completely at home when near it? Still havent gotten out onto a boat yet, and I may have to admit that I wont be able to this year.

But the serenity I found while staring out at its vastness is unmatched. The way my heart calmed to listen to the beat of the surf lapping on the sand.

Watching my middle sons excitement as he learned to battle against the waves made my heart swell. He feels it too. That calling. That need to be there. My oldest fights and complains about the sand, the youngest is scared to get too far in since she doesnt like water in her face.

To find something to tame the one wild child tho makes it even better. Id go back with him right now if I wasnt chained to this work chair by the shackles of being an adult.

Mental Health Needs your help

Mental Health is not a joke.

Being a person that was born into a family that has not been kissed by any sever mental health disorders, it took me some years to start learning that most people around us have something affecting them daily.

It doesn’t have to have a big fancy name attached to it to mean something. So many people deal with situation depression, situational anxiety and so on.

It’s important to keep in mind that everybody is dealing with their own battles, and it isn’t your job to fix it. You don’t even really have to understand it.

The only job that you are tasked with is to be supportive to those that are battling.

They battle out loud just as much as the battle behind closed doors.

The stigma that surrounds Mental Health anymore is not going to be won in a macro sense until it is handled in a micro way.

That means that you and I have a job to do.

Everyone of us needs to stop staying quite when you see someone suffering.

Take that step. Offer to stand beside the people around you that are struggling.

Stop standing back and letting them battle in silence.

Suicide is the 10th leading cause of death in the United States in 2017. 

Each year 47,173 AMERICANS die by suicide. 

There is 1,400,000 Suicide attempts in 2017 alone. 

Suicide costs the United States $51 Billion annually. 

Men die of suicide 3.5 times MORE than women. 

In 2017 firearms accounted for 50.57% off all suicide deaths. 

There is one suicide for every estimated 25 suicide attempts. 

An estimated quarter million people each year become suicide survivors. 

The average age of the of suicide victims? 

MIDDLE AGED WHITE MEN