Have you ever stopped and actually looked up the foods nutritional labels? I mean completely stop and look up half of the ingredients?
What I find even scarier is looking at foods made in America vs Europe. The amount of extra toxins that America puts into its food is honestly terrifying. I ignored this for a very long time, but these last few years I have had health scared that have shown me to watch what exactly is going inside my body. I feel like I have heard a lot of people saying something very similar to that, but it doesn’t catch on until it happens to someone very close to you.
Don’t get me wrong, I am not a health nut. I did not deep dive down this rabbit hole but being made aware of it made me start making better choices.
I have been on a weight loss journey for a few years that was working quiet successfully until my body decided I didn’t need my gallbladder any longer. This seems simple enough, but trust me when I say this lead to many other things that backslid my weight loss. I was not completely recovered to the point of getting back to the gym and shopping/cooking/eating healthy meals until just about two months ago.
All this to say, pay attention to what you are putting into your body. It’s very easy to ignore it and assume that since it is being sold in all stores that it has to be ok to have once in a while. Sometimes it’s not though, and most of the time by the time that you realize it is not its pretty late in the game.
Stay well everyone.