Did you know that it’s ok to just say no to things? 

You don’t have to always make up excuses. You don’t have to blame other people and say they cause you to miss something. 

It doesn’t matter if it’s your best friend, or the lady at work who throws too many parties. 

You can just say no. 

They can push, and not understand. Thats ok. They can even get mad. You can take the time and do the right thing and explain to them that these things just aren’t for you. You can explain that you don’t do crowds, you have anxiety, or you just needed some “me time”. They don’t normally care, but you can feel free to try it. 

But you don’t have to go to everything. 

Friends Family and Coworkers should all understand that you are your own person, with your own things that make you uncomfortable. You don’t have to miss everything. But sometimes it’s ok. 

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